Holidays with Heart: Overcoming Seasonal Blues

Christmas background - garland lights on grey wall

Overcoming Seasonal Blues December’s arrival usually ushers in a season sprinkled with sparkling lights, heartwarming melodies, and shared traditions. Yet, have you ever wondered why amidst these festive symbols, some of us find ourselves grappling with a shadow of loneliness or a touch of melancholy? This is particularly true for older adults who might find […]